The bathroom scales are underestimated for their power of influence. They can send someone into the depths of depression or totally make their day. They can also egg you on to change your lifestyle. At least they did in my case . On the scales this morning at 9/13 after a long period working away from home. All the  full breakfasts , grabbed snacks and eating out every evening have resulted in weight, bloating and a general yucky feeling. I know it is tempting to plan a day in the future to start a diet, but in the words of that good old phase - there is no time like the present. I usually start the day with a traditional cuppa, but the first step is a cup of detox tea. It tastes bitter but certainly clears your taste buds!
It's getting serious now- twenty sit ups and push ups and a few stretching exercises with a walk planned for late morning